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Scientists have shown that multivitamin supplements improve memory and slow cognitive aging in older adults. This is reported in an article published in the American Journal of Clinical Nutrition.
Specialists analysed data from 573 participants in a large-scale study of the efficacy of multivitamins and cocoa extract supplements (COSMOS). A detailed assessment of cognitive functions of volunteers was carried out, as a result of which a moderate effect of multivitamins compared to placebo on mental abilities for two years was noted.
