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Thus, the scientists found a statistically significant benefit of taking multivitamins with regard to changes in episodic memory, but not in executive brain functions, including attention and planning an action in accordance with a common goal. Overall, taking a daily multivitamin containing more than 20 essential micronutrients slowed cognitive aging by about two years compared to placebo.
It was previously reported that researchers at the Francis Crick Institute have uncovered the benefits of common dietary supplements containing indoles. An appropriate diet may protect against chronic infection caused by cryptosporidium, which is common in children under two years of age.
